About Me

I am passionate about guiding others to cultivate self-awareness, self-love, resilience, and self-esteem based on a solid foundation of self-knowledge and self-worth. And supporting them to overcome their emotional wounds. To become a conscious whole, a healthy human being and live authentically.

I was born in Portugal but I currently live in the Netherlands, after several years living and working in the capital of Angola, Luanda, in Africa. I love cultural diversity and I believe it enriches us in profound and powerful ways.

I experienced a new culture, a new way of life and I built a life for myself.

I also love human development, spirituality, philosophy, holistic health, traditional ancient and functional medicine, functional nutritional therapy, art and others. I love to travel around the world and I can speak English, Portuguese, Spanish and I’m learning Dutch.

Express Your Essence

Discover and embrace the magnificence of your authentic self, your true identity.

You are in the right place if…

you want to work with someone who values genuine connection, loves looking beyond the surface and diving deep, ask loads of questions and put the pieces of the puzzle together. I am empathetic and caring. Yet candid and very straightforward. I challenge the idea of “normal” and encourage critical thinking.

Holistic & Conscious Living

Are you reaching for wholeness in yourself and in your world? Do you refuse to join the zombie apocalypse? To live on autopilot mode, disconnected from yourself, unable to feel yourself and others? Are you truly living your purpose? No one can tap this potential but you. “When will you begin that long journey into yourself”?

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Holistic & Conscious Living

Holistic & Functional Nutrition

Ultra-processed foods, stress, poor sleep, lack of exercise, toxic exposure, lead to these modern conditions, such as obesity, autoimmune disorders, diabetes.
The solution is not the latest superfood or the trendiest diet. It involves rethinking our way of living entirely.

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Holistic & Functional Nutrition

Leadership Development

What are you or your organization doing to prepare for your future as a leader? In today's fast changing world, we need leaders who are authentic and agile in uncertainty. Who has resilience. Who empower others and create conditions for people to thrive.
Is it possible to develop these abilities? Yes.

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Leadership Development

Organizational & Conscious Business Consulting

Organizations are a powerful force of change on the planet. And we are going through a profound change.
Old structures are crumbling and new models are emerging. What can you do to adapt? To truly engage your people and unleash the gifts they have to offer?

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Organizational & Conscious Business Consulting

Testimonials

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