About Me

I’m passionate about guiding others to cultivate self-awareness, self-love, resilience, and self-esteem — all rooted in deep self-knowledge and a strong sense of self-worth. And supporting them in healing emotional wounds so they can become conscious, whole, healthy human beings and live authentically.

I was born in Portugal and currently live in the Netherlands, after spending several years living and working in Luanda, the capital of Angola. I have a deep love for cultural diversity and believe it enriches us in profound and powerful ways. 

Living and working abroad, especially in a multicultural and infrastructure-challenged country like Angola was a transformative experience. It pushed me far beyond my comfort zone, requiring me to adapt to the unfamiliar and the unexpected. It broadened my perspective, deepened my understanding, and shaped me into a stronger, more conscious leader.

I experienced a different culture, embraced a new way of life, and built something meaningful for myself.

I also love spirituality, philosophy, psychology, Jungian analysis, ancient traditions, functional medicine, nutritional therapy, and art — in essence, Holistic Health. These are living practices that deeply inform my life and the work I do.

I love traveling the world and connecting with different cultures. I speak English, Portuguese, and Spanish, and I’m currently learning Dutch. For the past 20 years, I’ve practiced meditation, and for 19 years, I’ve been devoted to energy healing — including chakra work and Reiki. These practices keep me grounded, connected, and aligned with my essence.

Curious to hear the rest of my journey and how it shapes the work I do?

Awake, Heal & Transform

Nurture yourself from the inside out through a whole-person approach to mind-body-soul well-being, personal growth, and a meaningful life. Become a conscious whole, a healthy human being, and live authentically—igniting a happiness that comes from deep within.

If you long to nourish your whole being (mind, body, and soul) instead of just “fixing the hole in your being” and you’re ready to embrace your wholeness, About Integral Life – Holistic & Conscious Living is for you.

You are in the right place if…

you want to work with someone who values deep presence, genuine connection and who loves looking beyond the surface and diving deep. Ask loads of questions and put the pieces of the puzzle together.

I am empathetic and caring. Yet candid and very straightforward. I challenge the idea of “normal” and encourage critical thinking.

Holistic & Conscious Living

Are you reaching for wholeness in yourself and in your world? Do you refuse to join the zombie apocalypse? To live on autopilot mode, disconnected from yourself, unable to feel yourself and others? Are you truly living your purpose? No one can tap this potential but you. “When will you begin that long journey into yourself”?

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Holistic & Conscious Living

Functional Nutrition & Metabolic Health

Ultra-processed foods, stress, poor sleep, lack of exercise, toxic exposure, lead to these modern conditions, such as obesity, autoimmune disorders, diabetes.
The solution is not the latest superfood or the trendiest diet. It involves rethinking our way of living entirely.

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Functional Nutrition & Metabolic Health

Leadership Development

What are you or your organization doing to prepare for your future as a leader? In today's fast changing world, we need leaders who are authentic and agile in uncertainty. Who has resilience. Who empower others and create conditions for people to thrive.
Is it possible to develop these abilities? Yes.

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Leadership Development

Organizational & Conscious Business Consulting

Organizations are a powerful force of change on the planet. And we are going through a profound change.
Old structures are crumbling and new models are emerging. What can you do to adapt? To truly engage your people and unleash the gifts they have to offer?

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Organizational & Conscious Business Consulting

Testimonials

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