What We Do
Since beginning my own journey of consciousness awakening, I have completely transformed my life. It all began with sharing my experiences with friends and family — helping them navigate life with more awareness and encouraging them to become more conscious of their own path.
Today, I continue to share my personal experience, knowledge, ideas, and life’s philosophy with as many people as possible. Through About Integral Life, I guide, educate, teach new skills, and spark awareness, all in service of promoting our purpose and vision around the world.
Holistic & Conscious Living
A guidance program designed to help you embrace a holistic, conscious way of living. Grounded in lived experience and real transformation. I don’t focus on surface-level goals or performance metrics. Instead, I walk with you through a deep, holistic process of awakening, healing and embodying conscious living. Together, we explore your personal growth through real-life wisdom, deep self-awareness and transformative practices, helping you embrace a life of authenticity and fulfillment. This is about awakening of consciousness, healing and transforming from the inside out.
……I work closely with clients, supporting their personal development and growth journey.
I work closely with my clients as a guide on their journey of personal development & growth.………
If you resonate with our philosophy and practice of holistic & conscious living, and would like to embody it, embrace wholeness and nourish your whole being. I will be your guide on this long journey into yourself.
Our approach is integral (mind, body, soul) and systemic ( acts on all the pillars of life). The goal is to help you build your own perfectly balanced and harmonious version of life by integrating all three elements — body, mind, and soul — which are intrinsically connected. This also includes creating balance in your career, relationships, and other life areas. In other words, your physical, mental, emotional, and spiritual selves will all contribute to your overall well-being.
BODY: Physical health and wellness
Together, we will take a deeper look into nutrition and metabolic health, looking at how food affects your body and influences the way you feel.
The goal is to build a solid foundation for a healthy, strong body, promote vibrant health, and prevent disease. This will be achieved by nourishing your body through functional medicine principles, ensuring you get the nutrients, movement, and sleep it needs to function optimally. We’ll also focus on stress management, reducing environmental toxins, and getting natural light to support body and brain functions.
We’ll create a personalized plan to integrate these fundamentals into your life.
MIND & SOUL: Mental, emotional, spiritual health and wellness
The goal here is to get to know yourself, become conscious of who you are — Awake, heal & transform yourself from inside out. We will do this through exploring self-awareness, self-knowledge, personal development, consciousness, and spirituality.
What you can expect:
- Address thoughts, beliefs and emotions
- Gain access to deep self-awareness
- Peel away layers of conditioning, break through patterns, habits, limiting beliefs, and behaviors that not longer serve you
- Heal emotional wounds and transform them into wisdom
- Shift mindsets and adopt a positive outlook on life
- Cultivate self-compassion, self-love, self-worth and self-belonging
- See challenges as opportunities for growth
- Turn struggles into strength and cultivate emotional resilience
- Embody an optimistic, grateful outlook
- Discover and access your true identity, including your strengths, innate soul gifts, passions, values, and sense of purpose
- Align with your authentic self and inner essence
- And much more.
We will use holistic psychological techniques and energy healing to work with the body-mind-soul connection. Tools may include conscious awareness practices, mindfulness, breathwork, energy healing techniques, and meditation.
Through this work, you’ll deepen your connection to your spiritual self, discover your true identity, and unlock your unique essence and gifts.
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helping you to discover your true identity and unique essence, including your unique gifts, passions, strengths, and purpose…….
Together, we will work on a personalized plan that integrates body, mind & soul — keeping you deeply connected with yourself and aligned with your inner truth.
Once we’ve established a solid foundation with these core pillars — physical, mental, emotional, and spiritual health — all other areas of your life will begin to fall into place, like pieces of a puzzle. We’ll then turn our attention to the other pillars of your life — relationships, work, career, and finances.
Your personalized plan will integrate all these areas, ensuring equal time and energy is devoted to each. The main purpose is to create synergy and harmony between them all, enabling you to live a conscious, balanced, harmonious, healthy, and happy life from the inside out.
Functional Nutrition & Metabolic Health
A personalized approach to optimizing your nutrition, metabolism and overall well-being. Recognizing that not all of us are ready to embark on a deep inner journey just yet, this service is designed with a focus on laying a solid foundation for physical health—your Body. With my qualifications as a functional nutrition expert and ongoing studies in nutritional therapy, I offer compassionate guidance, practical tools and personalized support to help you build sustainable health. Depending on your needs, we can start with kitchen clean-outs, grocery shopping guidance, dietary upgrades, cooking lessons or consultations. You’ll gain a clear understanding of how nutrition and metabolism influence your energy, vitality, and impact your health and daily life. This isn’t about quick fixes—it’s about empowering you with lifelong health knowledge. Together, we’ll establish the groundwork for long-term well-being.
For more details, simply click on the service to explore further.
Leadership Development
That encourages and guides leaders and business managers to become more conscious and to learn and grow their leadership and communication skills.
Organizational & Conscious Business Consulting
Which promotes and encourages organizations to conduct their business consciously in a way that is purpose-driven, ethical, human-centered, inclusive, sustainable and where all stakeholders — not only shareholders and managers — benefit.