What We Do
Since I began my consciousness awakening journey, I have totally transformed my life. I started sharing my experiences with friends and family, helping them to navigate better through life and encouraging them to become more conscious.
Today I share my personal experience, knowledge, ideas and my life’s philosophy with as many people as possible. Through the About Integral Life Company, I guide, educate, teach skills and spark awareness that helps promote our purpose and vision around the world.
Holistic & Conscious Living
I work closely with my clients as a guide on their journey of personal development & growth.
If you resonate with our philosophy and practice of holistic & conscious living, and would like to embody it, embrace wholeness and nourish your whole self. I will be your guide on this long journey into yourself.
Our approach is integral (body, mind, soul) and systemic ( acts on all the pillars of life). The goal is to build your own perfectly balanced and harmonious version of your life by integrating all the three elements (body, mind, soul) — which are intrinsically connected — along with a healthy career and relationships for instance.This means that physical, mental, emotional and spiritual selves all play in your well-being.
BODY: Physical health and wellness
Together, we will take a deeper look into functional nutrition, how food affects your health and influences the way you feel.
The goal is to build the foundation of a solid, healthy and strong body from the ground up, have vibrant health and prevent disease. We will do this through nutrition that follows the principles of functional medicine by nourishing your body with the nutrients, movement and sleep it needs to function optimally. Managing stress levels, reducing exposure to environmental toxins and getting natural light to support body and brain functions.
We will work on a personalized plan to provide you with the fundamentals above.
MIND & SOUL: Mental, emotional, spiritual health and wellness
The goal is to get to know yourself, become aware of who you are. Awake, heal & transform yourself from inside out. We will do it by exploring self-awareness, self-knowledge, personal development, consciousness awareness and by taping into spirituality.
What you can expect:
- To address thoughts, beliefs and emotions
- Access the self-awareness. Peel away layers of conditioning, break through patterns, habits, limiting beliefs, behaviors that not longer serve and heal emotional wounds
- Change mindsets
- Adopt a positive mindset
- Create new patterns and thrive in new ways
- Cultivate self-compassion, self-love, self-worth, self-belonging
- See challenges as opportunities to grow
- Turn struggles into strength and cultivate emotional resilience
- Embody an optimistic, grateful outlook towards life
- Discover and access your true identity by addressing your strengths, your innate soul-gifts, passions, values and questions of meaning and purpose
- Turning wounds into strength, purpose, wisdom and spiritual growth
- Conscious awareness practices, mindfulness
- Meditation, energy healing techniques and exercises
- Alignment with your authentic self and inner essence
- And much more.
We will focus on holistic psychological techniques to work with the body-mind-soul connection. Some of the tools we will cover are: conscious awareness practices, meditation, energy healing exercises and techniques.
You will connect on a deeper level with your spiritual self as well, by tuning into the spiritual journey, helping you to discover your true identity and unique essence, including your unique passions, strengths, and purpose. All you need is to believe in yourself. That’s when the healing begins.
Together, we will work on a personalized plan which integrates body, mind & soul to keep you connected with yourself.
Once a solid foundation has been built on the most important pillars — physical, mental, emotional and spiritual health — all other pieces will start falling into place, like a puzzle. And we’ll be ready to work on the other pillars of your life — relationships, work, career and finances.
The personalized plan contains a routine that will take into account all the pillars of your life and ensure there’s equal time and energy to contribute to them all. The main purpose is to help create synergy, synchronicity between them all and live a conscious, balanced, harmonious, healthy, and happy life from the inside out.
Holistic & Functional Nutrition
Not all of us are ready to begin that long journey into ourselves. Because of this, I created this service essentially with a focus on laying the foundations for physical health — Body.
Within this service I offer several options, depending on your level of commitment.
For more details you can click on each service.
Leadership Development
That encourages and guides leaders and business managers to become more conscious and to learn and grow their leadership and communication skills.
Organizational & Conscious Business Consulting
Which promotes and encourages organizations to conduct their business consciously in a way that is purpose-driven, ethical, human-centered, inclusive, sustainable and where all stakeholders — not only shareholders and managers — benefit.