Through my personal journey and as a holistic health & functional nutrition professional, I have identified the changes that have the most significant impact on my clients.
I have found that the best approach is first to establish if your current diet and lifestyle support your health. Then we make the necessary changes, and only then, we start digging into holistic health.
Changes need to be made in a specific order. There is no point addressing specific symptoms as long as one still consumes ultra-processed food. Does not exercise and does not sleep enough for example.
I will guide you with practical, applicable diet and lifestyle recommendations. And also, meal ideas, recipes, food suppliers and tips for eating out.
My aim is to empower you through health & nutrition education. In order for you to have the awareness required to make healthful choices. So you can build the foundation of a solid, healthy and strong body from the ground up. Have vibrant health and prevent disease.
And finally, being Portuguese I put a huge emphasis on the fact that food is pleasure. So I will always make sure my recommendations are delicious and enjoyable.
Together, we will create a personalized plan with clear, small changes that can drastically improve your health.