Ultra-processed foods, constant stress, poor sleep, sedentary lifestyle, staying indoors too long, exposure to environmental toxins, heavy screen use, lack of community lead to these modern conditions that are almost considered normal. Such as fatigue, chronic stress, anxiety, sleep problems, weight gain, obesity, heart disease, high blood pressure, digestive issues, food intolerances, IBS, skin conditions like psoriasis and eczema, autoimmune disorders, diabetes, thyroid disorders, infertility, neurodegenerative diseases.

The solution is not the trendiest diet. But involves rethinking our way of living entirely.

I will help you restore your health through finding balance between a pathway back to more natural ways of living, while making the most of our modern times.

Services

✦ Personal and online kitchen clean-out

Everything starts at home. Cultivating healthy eating habits starts in the kitchen. As we literally clean your pantry out and your refrigerator. You’ll learn about what to ditch, what to keep, tips to organize your pantry. And help get you on track with beginning to think about what’s going on in your body. 

This 60 minutes service not only encourages and promotes organization in your kitchen. But it also helps you to become more aware of what you have been eating and been putting on your plate. Thus supporting you to make more conscious and healthful choices.

✦ Personal and online grocery shopping

If you are interested in improving the quality of your diet, make healthier, more sustainable and ethical choices. We will do a 60 minutes methodical shop together. We will swap your staples for higher quality and more delicious alternatives.

You will learn how to do methodical food shopping, read labels and tricks to reduce food waste. This does not include consultation.

✦ Cooking Lesson

Most people know they need to eat healthier, but they don’t know where to start. Making the right choices can be difficult and making the wrong choices is easy. Many families lead busy lives. Faced with time constraints from work, commuting, childcare, and an endless to-do list. They often turn to restaurant meals and ready-to-eat food from grocery stores. Convenience foods have imposed their way into our kitchens — food that inconveniently makes us sick and shortens our life.

Nevertheless, It is important to eat well, in a way that extends our health and lifespan. And that starts in the kitchen.

Cooking from scratch is easy, fun and a way of self-care, love, and connection with our beloved ones. Think of preparing home-cooked meals as a pleasure rather than a chore.

Cooking is also an art. See it as an opportunity to be creative, to touch, feel and smell. Experiment, learn, play, put on some music, gather your family and friends and make something delicious, nourishing and healing.

I aim to bring back the lost connection to the source of our food and ancient traditions. I will help you gain confidence in your cooking skills and teach you how to be creative with meal planning.

Pair the pantry cleaning with a grocery shopping and cooking lesson for optimal learning and knowledge on your health and wellness journey.

✦ Upgrade your diet

Nutrition is only one pillar of health and diet alone will never counteract poor sleep, lack of physical activity and chronic stress. However, it can be a powerful tool to start your healing journey.

• Who is it for: 

Those who are not looking to make drastic changes to their lifestyle but would like to explore the eating habits that could be sabotaging their health. And find simple tweaks that can make a significant difference to your daily life.

• What it involves:

In this 60 minutes consultation, we will focus on improving the quality of your diet.
We will swap processed foods for real foods that support optimal health. This can improve energy, digestion, mood, and overall well being.
Together, we go through a typical day and we agree on a list of 10 nutrition changes applicable straight away.

✦ Holistic & functional nutrition: The fundamentals

This service is about establishing a basis for health: eating food that your body recognizes, getting a minimal amount of movement and light to support body and brain functions. Ensuring you get enough sleep and managing stress levels.

I realized in practice that the best way to guide and support my clients to consistently implement the changes and new habits I recommend in the personalized plan is to deliver this service into four consultations. Many changes at once may be overwhelming and the results not long-lasting.

What it involves:

• A 3 hours intake divided into two consultation of 120 minutes + 60 minutes. We will discuss your current situation — diet, habits, symptoms, health history, lifestyle and your goals. We will go through extensive questionnaires and assessments to identify where you are on the health spectrum. And establish baseline metrics. This will provide an overall picture of your health from a functional medicine approach. And will give a personalized road map for your journey back to health and wellness. I will also recommend key basic blood test with your doctor.
• You will be required to bring a food diary.
• You will get a clear and easy to follow, personalized plan. To provide you with the fundamentals of diet, as well some simple delicious meal ideas, movement, sleep and stress management to establish a basis for health.

This service is structured as follows:

• A 3 hours intake divided into two consultation of 120 minutes + 60 minutes. You will get the personalized nutrition after the intake consultation.
• A 60 minutes follow-up consultation two weeks later to track your progress and to answer questions you may have. After this consultation you will get the personalized lifestyle plan.
• A 60 minutes follow-up consultation two weeks later after you start implementing the other fundamentals from the personalized lifestyle plan. We will review your progress, make adjustments. And I will be able to offer more targeted support now that the fundamentals are in place.

The consultations take place at your own pace and convenience. You can make individual appointments or purchase the four consultations package in advance. Whichever is most convenient for you.

I aim to promote long-term changes to achieve lifelong health benefits and quality of life / for life-long health benefits. Therefore, depending on the conditions you wish /will to address and your goals, several follow-up consultations may be needed.

What you won’t get: 

Short-term quick fixes and fad diets.

Who is it for: 

Those who want to prevent or address nonspecific 21st century conditions, like poor digestion and fatigue. Improve their general health, and thrive. Those with diagnosed medical conditions who wish to address the root cause of their disease. And use nutrition and lifestyle to improve their health.

This is also the starting point, if you wish to explore holistic health in the most comprehensive and transformative program I offer – Holistic & Conscious Living. Where I take a deeply holistic approach to health and life. Addressing how all aspects of a persons life affect their well-being. Not just the food you eat, exercise, sleep or stress but also relationships, work-life balance, and much more.

This service requires a lot of commitment. And it is for individuals willing to make significant changes to their lifestyle and rethink their priorities. If you are not there yet in your journey, I recommend you start with “upgrade your diet”.